SPORTS PERFORMANCE
We Developed Specific Programs To Surpass Your Athletic Goals
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Improve Your Skills & Become A Better Athlete
Football Combine Training
High School Football players looking to play in college must DOMINATE the combine. Our Combine Training program gets you prepared to perform your best and impress coaches/ scouts. We specialize in proper technique so you can run faster times.
Basketball Performance Training
Outperform your competition with our Elite Basketball Training program. We customize a plan to improve all aspects of your game so you can become a dominant all around player. Each session will give you detailed skill specific drills to improve ;
PASSING,DRIBBLING, SHOOTING TECHNIQUE, DEFENCE & BASKETBALL IQ.
Speed Training
Become the strongest and fastest version of yourself so you can excel in all sports. We emphasize teaching proper body mechanics and running technique to make you a more efficient runner. Our program consists of a mix of plyometrics, resistance bands and strength training to help increase stride rate and frequency.
Footwork Training
All movement in sports comes from the foot/ ankle complex. Good coordination and body mechanics with your feet will take your performance to the next level. Good footwork is key in aspects like speed, agility and quickness. Rigorous strengthening to the foot and ankle will allow you to explode, absorb and transfer force. Our sport specific drills along with our 1 on 1 hands on training will increase all aspects of your footwork that will translate to the field or court.
Football Performance Training
Optimize your performance and become an Elite Playmaker on the field. Each session will have a point of focus that we will emphasize and work on. Gain explosive speed,power,multi directional agility to achieve your performance goals faster than ever before.
Sports Performance Pricing
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