GET YOUR FOOTWORK ICY

Improve Your Skills & Become A Better Athlete

SPEED | AGILITY | QUICKNESS | CHANGE OF DIRECTION | POWER | COORDINATION | BALANCE

Football Combine Training

High School Football players looking to play in college must DOMINATE the combine. Our  Combine Training program gets you prepared to perform your best and impress coaches/ scouts. We specialize in proper technique so you can run faster times. 

Basketball Performance Training

Outperform your competition with our Elite Basketball Training  program. We customize a plan to improve all aspects of your game so you can become a dominant all around player. Each session will give you detailed skill specific drills to improve ;

PASSING,DRIBBLING, SHOOTING TECHNIQUE, DEFENCE & BASKETBALL IQ.

Speed Training

Become the strongest and fastest version of yourself so you can excel in all sports. We emphasize teaching proper body mechanics and running technique to make you a more efficient runner. Our program consists of a mix of plyometrics, resistance bands and strength training to help increase stride rate and frequency. 

Footwork Training 

All movement in sports comes from the foot/ ankle complex. Good coordination and body mechanics with your feet will take your performance to the next level. Good footwork is key in aspects like speed, agility and quickness. Rigorous strengthening to the foot and ankle will allow you to explode, absorb and transfer force. Our sport specific drills along with our 1 on 1 hands on training will increase all aspects of your footwork that will translate to the field or court. 

Football Performance Training 

Optimize your performance and become an Elite Playmaker on the field. Each session will have a point of focus that we will emphasize and work on. Gain explosive speed,power,multi directional agility to achieve your performance goals faster than ever before. 

GET YOUR FOOTWORK ICY

SCHEDULE A FREE EVALUATION SESSION